NNutrplan

Meal plans built for your body, not someone else's.

AI-powered nutrition plans that adapt to your health, goals, and lifestyle - with clear reasoning behind every meal.

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Share this guidance with your healthcare provider.

Wellness guidance, not medical advice
Sample reasoning

Dinner · Wild salmon with roasted greens

  • Mepron absorption
    Healthy fats from olive oil and salmon support absorption at this dose.
  • Hashimoto's
    Gluten- and dairy-free; selenium from Brazil nuts on the side.
  • Endothelial support
    Nitrate-rich arugula and beets help new-onset hypertension.
  • Homocysteine
    Folate from greens; B12 from salmon; minimal methionine load.
⚠ Coordinated with 3 active medications

Built for every health journey

Whether you're managing complex conditions or simply want to eat better, Nutrplan adapts to where you are.

Managing chronic conditions

Support for autoimmune, tick-borne, metabolic, and cardiovascular conditions - coordinated across diagnoses and medications.

Optimizing performance

Fuel athletic training, longevity protocols, and biohacking goals with meals tuned to your metrics and recovery.

Specific dietary needs

Allergies, intolerances, and lifestyle eating - vegan, pescatarian, gluten-free, low-FODMAP and more, handled together.

Just eating better

General wellness, weight management, and family nutrition - simple, balanced plans without the guesswork.

The difference is the order of operations.

Other apps

Outside-in

Pick a generic diet (keto, Mediterranean, low-FODMAP). Apply checkbox filters. Hope it fits.

Nutrplan

Inside-out

Start from your health picture or your goals. Generate meals that address each condition, medication interaction, and goal - together.

How it works

1
Tell us about you

Share whatever's relevant - conditions and medications, or just goals and preferences. The more you share, the more specific your plan.

2
AI builds your plan

Our reasoning engine generates meals that address your health and goals - with the why behind every choice.

3
Eat with confidence

Follow your plan, save favorites, and share with anyone supporting you. Adjust anytime as your needs evolve.

Your body is specific. Your meals should be too.

Tell us about your health, your goals, and how you like to eat. We'll build a plan you can actually follow - and explain why each meal is on it.

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